Addiction is often misunderstood.

Loving someone with an addiction can be incredibly painful.

Why your body might still be reacting, even when the hard part is over

Honouring your roots, your story, and your healing

You may have heard the term attachment style before. It’s often linked to early childhood experiences - how we bonded with caregivers, how safe or secure we felt in being ourselves, how our needs were responded to.

Deconstructing Productivity Guilt

Reframing therapy as a nourishing act of self-care

Honouring your own pace through loss

Understanding trauma and why safety matters in healing

When success doesn’t feel like it should