Trauma-Informed Therapy – Growing Through It    

A gentle, grounded space to tend to what you’ve been carrying.

You don’t have to relive it to heal from it.

Trauma doesn’t always come from one big event. Sometimes it’s the slow build-up of experiences that left you overwhelmed, unheard, or on high alert—experiences that shaped how safe you feel in the world, in your body, or in relationships.

Whether your trauma is named or unnamed, recent or buried deep in the past, this space is here for you. You don’t need to have a clear story to begin. What matters is how things feel now—emotionally, physically, and even spiritually.

Our work together is guided by compassion, curiosity, and a deep respect for your nervous system. I won’t rush you or ask you to retell painful events unless that’s what you need. Instead, we’ll create space to understand what your body and emotions have been holding, and gently find ways to soften that weight.