Youth & Young Adult Counselling

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A safe space to be heard, without pressure or judgment.

Growing up can be incredibly complex - especially when carrying the weight of anxiety, low mood, identity questions, school or family pressure, or trauma from earlier experiences. For some, childhood trauma or past disruptions still shape how they feel today.

This service is designed to support young people (25 and under) in finding ways to understand what’s going on, name what’s hard, and build resilience. Whether you're navigating change, struggling with emotional overwhelm, or feeling stuck, you’ll be met with care and respect - at your own pace.

If you're a young person aged 5–25, or a parent or caregiver looking for support, funding may be available through Gumboot Friday. I'm a registered provider and can assist eligible clients with the referral process. Please reach out to learn more.

How I work

What to expect

In our sessions, we’ll explore ways to:

Make sense of what’s going on for you right now
Strengthen confidence, communication, and self-awareness
Navigate relationships, stress, or study in ways that feel doable
Try practical tools to help you feel more in control
Talk about things you may not feel safe sharing elsewhere

Youth counselling isn’t about fixing you – it’s about honouring your story and helping you make sense of what’s been hard, so you can step into what’s possible.

Ready to begin? Book a free 20-minute call and let’s take the first step together.

Book your free Gumboot Friday session here

Session Options

  • Free 20 minute Intro Call


    Free

  • 60 minute Session


    $150.00

  • Supervision (60 mins)


    $165.00

  • Couples Counselling


    $250.00

  • Three Session Pack


    $420.00

  • 10 Session Pack


    $1,350.00

  • Integrative tapping (90 mins)


    $200.00

  • Integrative tapping – Three session pack

    $570.00

All services

​​Counselling Services

Finding your way

Support

Real Conversations

Growing Through It

When Soothing Becomes Struggle

​​Specialist Support

Grief and Loss Support

After loss

After loss

​​Professional Services

Super Vision

Doing Well but Something's Missing