Integrative Tapping – Releasing What Holds You Back

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A mind–body approach to create calm, clarity, and change.

Sometimes talking alone isn’t enough. Our bodies hold on to stress, trauma, and old patterns long after our minds know we want to let them go. Integrative Tapping blends counselling with a gentle, body-centred technique to help release these stuck responses - creating space for healing and new ways forward.

This approach is simple, safe, and often surprisingly effective. It doesn’t replace counselling - it enhances it, offering another pathway when words aren’t quite enough.

How I work

What to expect

In our sessions, we’ll explore:

The situations, memories, or emotions that feel overwhelming or stuck
How your body responds when those experiences surface
Gentle tapping sequences to calm your nervous system and shift old patterns
Practical tools you can use between sessions to stay grounded and steady
Ways to reconnect with your sense of strength, choice, and possibility
How to align your internal beliefs, emotions, and values with your conscious intentions
How to recognise the difference between being “successful but unfulfilled” and creating success that truly feels desirable and meaningful

Tapping can be included as part of your regular counselling sessions whenever it feels helpful, or booked as a stand-alone session.

It is also available through funded counselling options such as Gumboot Friday, Aoake te Rā, and ACC.

Sessions can range from a short “reset” before a big event to deeper work on longstanding experiences. Together, we’ll find the pace and focus that suits you.

Ready to try it? Book a free 20 minute call to see if Integrative Tapping could support you.

Book a free call

Session Options

  • Free 20 minute Intro Call


    Free

  • 60 minute Session


    $150.00

  • Supervision (60 mins)


    $165.00

  • Couples Counselling


    $250.00

  • Three Session Pack


    $420.00

  • 10 Session Pack


    $1,350.00

  • Integrative tapping (90 mins)


    $200.00

  • Integrative tapping – Three session pack

    $570.00

All services

​​Counselling Services

Finding your way

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Real Conversations

Growing Through It

When Soothing Becomes Struggle

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Grief and Loss Support

After loss

After loss

​​Professional Services

Super Vision

Doing Well but Something's Missing